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Hynotherapy for Depression, Confidence & Low Self-Esteem Edinburgh

We all have times when we feel down and not quite ourselves. Usually this passes with time.

However, when these feelings persist and start to interfere with daily life, it could be a sign that you are experiencing depression.

Feelings of anxiety and low self-esteem often go hand in hand with depression, and you may feel like you have lost interest in life, no longer want to engage, or are simply left flat and not quite yourself.

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How can Solution Focused Hypnotherapy help with Depression, Confidence & Low Self-Esteem?

Hypnotherapy has been shown to be effective in helping to cope with the symptoms of depression and low mood. Combining both Solution Focused Therapy and Hypnotherapy, I can gently work through with you what you want to achieve.

We will work through the challenges, agree coping strategies, and set realistic goals to help you move forwards, with confidence, and focusing on the positives in each day.

Support away from our sessions

You’ll be given a download to take away and practice self-hypnosis at home. This will include full mind and body relaxation techniques and enable you to continue with the work we do together in a session.

By using specialist language patterns, we can progress with building confidence, strengthening and recognising your inner coping skills, and help you to reframe mental obstacles and to be able to move forward in a more confident way.

Please note as this download includes a full body relaxation, it should only ever be listened to at home in a relaxing environment.