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Reach Me Therapies
Edinburgh

Talking Therapy | Hypnotherapy

Reach Me Therapies is a local, friendly therapy service based in Marchmont, Edinburgh. I work from a compassionate and non-judgemental model. Life can be very challenging at times, but together we can gently work through and tackle any overwhelming emotions, navigating the stresses of life calmly and confidentially and to help you get back to your usual self as quickly as possible.

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Talking Therapy, Hypnotherapy

Here at Reach Me Therapies, I use a modern, evidence-based therapy technique. The combination of Solution Focused Therapy and Hypnotherapy is a powerful tool and proven to be an effective way of treating a wide range of issues. It can equip you with skills and strategies to help you move confidently towards well-being.

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Talking Therapy

Solution Focused Therapy is the latest technique in Positive Talking Therapy

Hypnotherapy

Gently reframe your experience and establish positive patterns of behaviour

We Can Help With

Therapies we offer can treat fears, phobias, confidence, depression & more…

Therapy Blog

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Denise Jeffrey

DSFH HPD MNCH (Reg.)

About Reach Me Therapies

My name is Denise Jeffrey. I’m a therapist practising in Solution Focused Therapy and Hypnotherapy. I’m based in Central Edinburgh and able to work with clients both online and face to face. My therapies are founded from a compassionate and non-judgemental model. I believe that everybody’s voice should be heard and listened to, and my role is to guide and help you be the very best version of yourself.

My Qualifications: As a Solution Focused Therapist and Clinical Hypnotherapist, I am a member of The National Council for Hypnotherapy (NCH) and a member of the Association for Solution Focused Hypnotherapy. As part of my commitment to my clients and my profession, I regularly attend CPD courses to keep up to date with all the latest advice, techniques and research in my field.

Reach Me Therapies Testimonials:

Heather

Denise Helped me through the hardest time of my life. My husband had left me after 20 years of marriage. I was literally broken and left with not wanting to live. My self-esteem was rock bottom. Denise enabled me to understand how our brains work, how to think logically and dismiss irrational negative thoughts. She taught me how to relax and deal with some very difficult situations and has given me a tremendous platform to work from helping me to move forward and find happiness.

Alison

I first came to Denise to help try and combat my incredibly low self-esteem. I found her to be incredibly kind, calm and understanding. She immediately made me feel at ease and thoroughly explained the process of hypnotherapy each time. Ever since, I have combated and overcome so many hurdles and made some extremely positive changes in my life. I am a much stronger and more focused person because of the help I have received

Adam

I first came to see Denise after I had suffered from bouts of anxiety and mood swings. Denise was a great help and gave me guidance and training on how the mind works, which in my case was both insightful and invaluable. The subtle shifts she encouraged in my thinking have dramatically changed my perspective and put me back on track. As a direct result of seeing Denise, my self-esteem is back at a good, healthy level and my confidence and self-belief have greatly improved.

Helen

For years I suffered from chronic low self-esteem, and a daily and almost constant nagging voice in my head telling me that I was worthless. My sleep was dreadful and I was constantly exhausted and unable to think clearly or have direction in my life. Within three sessions with Denise the voice was gone, my sleep had improved, and I was setting and achieving, weekly goals. My confidence is better than it’s been in years. Denise is amazing at what she does, and Solution based hypnotherapy has been one of the best things I have ever done.

Miranda

After our session had ended I was filled with hope, and I kicked myself for not contacting her sooner. I was given a CD to listen to whilst getting ready to sleep and for the first time in years, I had a full undisturbed night’s sleep. Each day I could feel myself getting stronger. I now feel like a changed person, I feel like the real me now. I am strong and confident and happy, and I have managed to lose 5 stone in weight. I am also free of one of my antidepressants and working towards coming off them completely. I swim 3 times a week and enjoy living in the world again and I no long er freak out when I need an injection, I just feel calm.