Therapy Blog
Why Can’t I Sleep?
It’s more than likely that all of us will have trouble sleeping at some point in our lives. So, how do we improve our sleep hygiene and get some zzzz’s, so that bedtime is one less stress for us to worry about? The Science Bit… There’s so much science-backed...
The mighty force of the subconscious mind…
The other day, I watched the film A Monster Calls again, adapted from the brilliant book of the same name by Patrick Ness. The film depicts the life of a 12-year-old boy struggling to cope with the most challenging and difficult times faced by any young child. Through...